Getting fit is rewarding. Staying fit is life changing. Improve your health, increase your energy levels - achieve your potential. We offer a tailored approach to reaching your goals, and, most importantly, maintaining results. Our focus is on making things as enjoyable and convenient for you as we can.

Men and women are pretty much biologically identical (apart from the obvious). However, with our vast experience with training the different sexes, men and women usually have different goals when it comes to weight loss and toning. Most women for example have toned legs, bum and tummy as there major areas to work on. As a woman its very doubtful you see having bigger shoulders and biceps as you main priority – unlike men! Therefore, at Adam Cochrane Fitness I am different to most personal trainers in that I have separate programs for women and men. Yes for both sexes I will use anaerobic interval training to burn off excess fat and make you fitter, but the toning exercises in general will look at those areas you as a woman really want to change.

I am a former Army Commando & PTI and have been instructing fitness classes since 1986. Currently I am the Exeter Park Manager for British Military Fitness and a self employed Personal Trainer. I instruct in both martial arts & boxing & was employed by the Fire Fighters Charity to provide sports massage for injured firefighters & their dependents.

I can help. My name is Andy Roberts and I’m a personal trainer based in West Meon, Hampshire. I offer personal training and group classes to help you achieve your fitness goals: to lose weight; to be fitter; to look great for a special event; or to recover from an injury or operation.

Anglia Fitness is a Norwich based personal training company that specialises in training you from the comfort of your own home, on a one to one basis. No matter your age, gender, current fitness levels or gym experience, we draw up a bespoke package designed to suit you and your goals, then assist you in reaching them. Whether you want to lose a few pounds, have a complete lifestyle change, simply tone up or be able to take part in a marathon, Anglia Fitness is here to help you. We cover all areas of Norfolk and Suffolk so distance is no problem. We are also fully flexible around your work, family, lifestyle and budget and unlike health clubs and sports centres, we have no additional fees associated with membership, inductions and yearly contracts.

We would like to take you on a Journey! Here at Ascent-trix we pride ourselves on providing enjoyable and professional classes for all! All of our instructors are highly trained to an advanced level with full fitness qualifications & insurance. We will provide you with all the training and support you need to build your Confidence, Fitness, Strength, Technique, Flexibility & Control to achieve things you never thought possible! AMAZE Yourself, start your Journey today!!!

Believe2Achieve is for people who want to look and feel great! At Believe2Achieve we believe that everybody has the potential to achieve health, wellbeing and fitness results. By working with both your mind and body we educate and motivate, whilst celebrating your journey to your goals. We hope you enjoy your visit to our site and we welcome you to contact us should you require our services.

How ever big or small your goals are, together we can reach them! Your individual training program will improve your fitness level specifically targeting the areas relevant to you. It will beat the plateau you may have hit whilst training alone. It will bring you on the right tracks even after a break from physical activity.

At the end of 2006, deeply disillusioned by the mentality and poor work ethics of the health club he worked in, Laurence Clemente decided to found BodyClocq Personal Training. The vision was to challenge “traditional” fitness venues that focussed exclusively on revenue goals, and create a training philosophy dedicated solely to enabling clients to achieve optimal health and the personal goals they desired in a friendly and supportive environment.

I would have no hesitation in recommending Sam as a personal trainer. She is the consummate professional who gives you 100%, is patient, very aware that overcoming life's stumbling blocks are the hardest part to getting fit, is always positive and has every confidence in people's ability. Her enthusiasm is infectious and she is very good at what she does.